Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Pain is temporary. It may last a minute, or an hour, or a day, but eventually, it will subside and something else will take its place. If you quit, however, it lasts forever.


If we believe that tomorrow will be better, we can bear hardship today.



Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.


- by Buddha


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